6 Amazing Health Benefits of Fenugreek Seeds
Fenugreek seeds, sometimes called methi, is an annual plant with several uses that has green leaves and tiny white flowers. These blooms are actually seed pods with small, bitter-tasting, yellow-brown, hard, pungent seeds inside of them. Fenugreek seeds are frequently used for a variety of culinary uses in Indian cuisine. Fenugreek seeds are always suggested for a variety of medicinal benefits. These seeds are a typical component of Turkish, Persian, Egyptian, and Indian curries.
Value of Fenugreek Seeds in Food
The Fenugreek seeds are very beneficial for human beings and has all the important vitamins, minerals. One tablespoon of fenugreek seeds contains 35 calories and a variety of nutrients including proteins, carbohydrates, fat, magnesium, manganese, iron, vitamin A, vitamin C, vitamin B, riboflavin, and others.
Fenugreek Seeds’ Advantages
Since ancient times, these amazing seeds have been used for medicinal purposes. In addition to adding flavour to your food, fenugreek seeds can help with a variety of ailments. Here are some amazing fenugreek seed benefits:
Improves the health of your hair
Hair problems are nothing new and everyone must have tried different shampoos to get it cured but everyone do not get success. The hair problems are dandruff, hair loss, and dry hair. Those who all are yet to tastes success then it is time to try some natural therapies.
The natural Fenugreek seeds are man’s best friend which contain proteins and nicotinic acid. This helps in strengthening the hair roots and the reconstruction of damaged hair follicles. The seeds also contain lecithin, a slick substance produced by soaked seeds that gives your hair beautiful shine all the time.
Soak the fenugreek seeds overnight to soften them for the best results. In the morning, grind them and add curd to the paste. When the paste is ready, apply it to your scalp and massage it into your hair roots. After keeping it on for 30 minutes we would need to wash the hair and say goodbye to continuous hair problems. Fenugreek seeds also have medicinal properties that aid in the protection of hair pigment. It also benefits in the prevention of grey hair which is grave problem for many people.
Get glowing, acne-free skin
Amongst the skin diseases which are very common. Acne and its scars are the most common diseases which are very common amongst teenagers. The skin gets damaged and appears very dull as a result of recurring acne. An important mineral found is fenugreek seeds is Diosgenin. It has got antibacterial and anti-inflammatory properties which helps the skin to fight acne. It also helps in eliminating free radicals in our bodies, which cause wrinkled skin, dark spots, and infections.
A germinated fenugreek seed helps in slowing down ageing process and moisturises our skin which keeps our skin healthy. Applying fenugreek seed paste with honey to your face at night and removing it in the morning results in acne-free and radiant skin. A face pack made of fenugreek seed paste, gramme flour, and curd also exfoliates the skin and removes dark spots and circles.
Enhance weight loss
One should always consume fenugreek seed water on an empty stomach on a daily basis to boost your metabolism. This will result in weight loss. It also contains natural fibres, which helps to reduce calorie cravings and suppress your appetite. The seeds provide a feeling of fullness in the stomach, which helps to reduce overeating and leads to weight loss.
Blood sugar control
Fenugreek seeds have excellent medicinal value for diabetes controlling and prevention as well. It helps in promoting insulin sensitivity, resulting in lowering of blood sugar levels. In order to control blood sugar levels, one has to drink fenugreek seed water or simply soak the seeds and chew it in the morning empty stomach. It aids digestion.
Fenugreek seeds also work like a magic for those suffering from hyperacidity or acute bowel problems. If it is regularly consumed then it can help to reduce acidity and digestive issues. Make a paste with grated ginger and consume one tablespoon before meals to benefit from fenugreek seeds for digestive issues.
Menstrual cramp relief
A fenugreek seed also contains anti-inflammatory properties that helps in the relief of menstrual cramps in females and other menstrual-related issues. The seed contains alkaloid which helps in relieving the pain. It has been found that the fenugreek seeds powder eases cramps as well as other issues such as weakness and vomiting.
Increases libido
It has been used for centuries to treat various sexual problems such as erectile dysfunction, impotency, loss of sexual desire, and so on. According to various research, fenugreek may also increase libido in both men and women on the long run. To increase libido and alleviate other related issues, fenugreek seed extract or tea is recommended.
Side effects and safety
Fenugreek appears to be relatively safe for many people who consume very regularly
However, less serious side effects such as diarrhoea and indigestion have been reported anecdotally, as with most supplements.
People may also experience a loss of appetite, which can be dangerous if you have an eating disorder or are attempting to gain weight.
Furthermore, when supplementing, some people report a strange and slightly sweet body odour, but this is unconfirmed.
Fenugreek should be used with caution if you are taking diabetes medication or other supplements that lower blood sugar levels due to its effect on blood sugar.
According to animal studies, very high doses cause a variety of negative side effects, including DNA damage, decreased fertility, neurological issues, and an increased risk of miscarriage.
Despite the fact that most of these side effects have yet to be confirmed in humans, and the dosages used are unusually high, some scientists are concerned about the use of fenugreek supplements.
Conclusion
Fenugreek seeds, derived from a herb, have a number of health benefits, including weight loss, hypercholesterolemia, anti-inflammatory properties, antioxidants, anti-cancerous properties, and anti-diabetic properties. Furthermore, they can be consumed in a variety of ways that are fairly simple to prepare. Furthermore, these seeds are available commercially all year and are reasonably priced. Thus, incorporating fenugreek seeds into your diet will have numerous positive effects on your life.
